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November 05, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Wed, Mar 02, 2011
Total Distance
11.50

My wife dropped me off in downtown St. George, ran home 5.50 miles  7:58 average pace. Heavy legs to start with but the slight downhill made up the difference as I was averaging 8:00 for warmup. Slowed a bit in the middle and had to puch harder the last 2 miles including Tonaquint Drive to get the average under 8

8:10/ 7:49/ 8:01/ 8:25-Tonaquint Drive up/ 7:37/ 7:30

PM: out to SunRiver small loop then back  6miles @ 8:15 pace 8:34/ 8:14/ 8:09/ 8:26/ 8:02/ 8:01 Another consistent run without stopping-

Brook- Launchmarch11 Miles: 11.50
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