I went for a 1/2 mile walk and then jogged 1/2 mile. The jog felt really good after I got going. Calves are a little tight today but not too sore. As much as anything I am sore like after any normal long run Saturday. I am doing a lot of reading on cramping today....I am reading that perhaps I was low on calcium and magnesium. I know I have plenty of potassium and sodium becaue I was loading on the roctaine and getting plenty of gatorade and water at each aid station. I will continue to read.............
Went out for another walk/jog for 1 1/4 miles.....sore quads calfs feeling not so bad, just tight.
Probably will try to get in some bicking in the morning to loosen the legs and give the calves another break day then get back to running some miles Tuesday. | 