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May 13, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Mon, Aug 24, 2009
Total Distance
10.85

Dixie Center and back. (8:08 pace) Took it easy just wanting to get the legs going again after the race. Had a friend ride by on a bike with 1/3 mile to go to D/C I tried to stay the same pace for a bit then took of and passed here crossing the bridge. That was fun...moved it to a 5:20 pace for about 1/4 mile...felt great!

Hoping for a positive week of painfree running. I am going to miss my long run on Saturday, funeral in Ogden. May try to catch the 8k at Alta.

Biked 15.50 miles after the run (15.20mph) count as 5.5

 

Asics-Nimbus Miles: 5.35
Comments
From AmberG on Mon, Aug 24, 2009 at 11:48:04 from 64.255.89.229

Hey I know it's a little late, but congrats on your PR at Hobblecreek! Sounds like you finished strong, that's awesome!!!!! That race always seems to starts late, , , have a great week!

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