On the road to BOSTON!

May 13, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Mon, Aug 10, 2009
Total Distance
12.60

Bloomington-D/C loop. 6.40 miles very slow and labored. This was a recovery run after Saturday's run. I could never get the legs going this morning, very heavy and calves were sore. Before I went out I felt great no pain at all but when I started running I felt it. I suppose the run on Saturday was a better workout than I had thought. (9:54 pace) Still getting used to the new orthotics, that could have something to do with the labored running.

Took a break for an hour then did a nice bike ride. I went out to SunRiver by way of the new bike path then over across I-15 to the new highway to River Road. Then up River Road to the Post Office on to the bike path to the Dixie Center then home. 18.60 miles counting as 6.20 (14.0 mph). I really needed the ride it helped then legs get woken up.

Asics-Nimbus Miles: 6.40
Comments
From Superfly on Mon, Aug 10, 2009 at 11:46:18 from 208.117.127.110

I felt labored as well this morning. Must be something in the air.

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