I just felt like running

May 03, 2024

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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K 

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25:  Elkmont Rails to Trails 10K 

10/16 Liz Hurley 5K 

10/24: Stone Steps 50K  (Cincinnati,OH) 

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur) 

12/31: Recover 50K (Huntsville) 

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of  Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner.  I enjoyed being part of the team but never excelled.   The summer after my freshman year in college I decided to run a marathon.  6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor. 

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Lifetime Miles: 232.86
Saucony Trail Lifetime Miles: 147.44
Lunar Racer Lifetime Miles: 69.61
Lunar Glides Lifetime Miles: 132.75
Kayano 16 - 1 Lifetime Miles: 276.41
Kayano 16 - 2 Lifetime Miles: 19.11
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.600.000.000.000.0019.60

back and forth to work.   hot and humid.    72F at 5am.   88F at 4pm.

 These runs are convincing me that the camelback is not a good option for the run across alabama.  Its hard for me to drink the amount of water I need from it.  I have no gauge as to how much I'm drinking.  Its much easier for me to use a handheld bottle and drink a 20oz bottle every 20-40 minutes depending on how hot it is.

Gold Kayano 15's Miles: 19.60
Comments
From Nevels on Fri, Jun 12, 2009 at 15:14:09 from 131.204.15.93

After a little experimenting, I've come to the same conclusion. Since support vehicles will be available, I plan on just using the hand held and refilling often. I just don't drink enough when I've got the camelback.

As a side note, an observation I've made on my looooooong runs (100k +) has been that it's easy to drink enough water, but not quite as easy to regulate electrolyte intake. In my limited experience with such distances, I've always had to very consciously make an effort to get enough salt, potassium, etc.

That being said, even though no single day is quite that long, they will all be in hotter weather than any ultra in my experience, and that, coupled with several continuous days for you three brave souls, could potentially make for some very substantial electrolyte expenditures in addition to the caloric requirements that everyone already knows. I'm sure you've already thought about it, so I'm actually curious what y'all are planning on using for electrolyte replacement. (this is my biggest concern for my mere two days, so I wanted to know what you three had in mind)

From Jelmo on Fri, Jun 12, 2009 at 16:56:33 from 97.67.1.66

I'll be downing 2 S-CAPS per hour along with some salty snacks thoughout

From Eric Schotz on Fri, Jun 12, 2009 at 17:58:33 from 192.28.0.21

I do the same as Jon. I've done this on my two 8-hour races- both were in the summer and its worked well. I didn't cramp until afterwards. With this being lower intensity, I think it will do just fine. Eating that many S-caps makes you feel really thirsty after awhile.

From Eric Schotz on Fri, Jun 12, 2009 at 18:01:35 from 192.28.0.21

in my first hot weather ultra (SJ 2005?) , I sucked on pretzel sticks the entire time- S-Caps are easier but pretzels and potato chips are a good supplement.

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