I just felt like running

Monte Sano 10K/5K

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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K 

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25:  Elkmont Rails to Trails 10K 

10/16 Liz Hurley 5K 

10/24: Stone Steps 50K  (Cincinnati,OH) 

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur) 

12/31: Recover 50K (Huntsville) 

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of  Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner.  I enjoyed being part of the team but never excelled.   The summer after my freshman year in college I decided to run a marathon.  6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor. 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Lifetime Miles: 232.86
Saucony Trail Lifetime Miles: 147.44
Lunar Racer Lifetime Miles: 69.61
Lunar Glides Lifetime Miles: 132.75
Kayano 16 - 1 Lifetime Miles: 276.41
Kayano 16 - 2 Lifetime Miles: 19.11
Race: Monte Sano 10K/5K (6.2 Miles) 00:38:43, Place overall: 12, Place in age division: 3
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

Nice race today.   Didn't know how my body would respond to hard road racing after a 7 month lay-off from fast stuff.  Felt good.  Held back a bit at the beginning and was able to enjoy the last miles, do a few strong surges, and finish strong.  Nice course, lots of up and downs.

 Also did the 5K, 19:27  . 7th OA,  2nd in Age group.  Legs felt dead.   Had a guy sprint by me in the last stretch, letting out a woop, and shaking his finger at me.   My thought at that moment was "Oh , really.  that is so mature."  Here is a friendly neighborhood 5K and he's taunting me like he's just won the 100m gold medal.    He did have a nice kick.  I had to check to make sure he hadn't run the 10K and he didn't.    I may have to lose his entry the if he enters any of our races. :)    hopefully that made his day.

Ohana Racers Miles: 12.00
Comments
From Jelmo on Mon, Sep 07, 2009 at 09:18:12 from 71.86.65.102

Nice race results!

2:50 at RCM?

From Eric Schotz on Mon, Sep 07, 2009 at 17:57:45 from 68.190.4.225

I have a ways to go to realistically think about that. If I can get under 18 min in 5K this fall, I have a shot. My endurance is fine. Speed is lacking.

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