3am rise, on the road by 4am. I wanted to have this been my only big mileage day of the work week. Ran laps around WJ elementary- I found out later that I woke up Allen Pendergrass's dog which woke him up at 4:20 am. whoops! Good watch dog. I met Wayne at 5AM and took the long way to work - cemetary loop and then 2nd St. Wayne let me try lime citrus Cytomax (his favorite). I liked it. Easy run at lunch. The run home was pretty uneventful. the hardest part so far in the training isn't all the running, its the sleep deprivation. I try to get all my mileage in before 7am on weekdays and 8am on weekends. My runs home have me leaving at 4pm and getting home around 5:20pm. By the time the kids are in bed and all chores are done, its normally 8:00 pm and I have no energy for running. Morning 14.72, lunch - 4.46, Afternoon - 9.58
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