"I don't really need a duck"

Riverton 10k

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.750.001.506.2057.45
Mon, Jul 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

5:00 am - 10 miles by my lonesome on the Scott K loop

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Tue, Jul 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:15 am - Newton crew from my house

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Thu, Jul 04, 2013
Race: Riverton 10k (6.214 Miles) 00:38:48, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.006.208.20

For the life of me I still can't figure this race out.  Only the first mile marker was out on the course so I don't have splits for the rest of the race.  It was warm/hot and humid.

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Fri, Jul 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6:00 am - Ran up to Desolation Lake and back from the Millcreek side with George and Dave.  What and absolutely beautiful run with perfect temps - I even got a bit cold at the top.

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Sat, Jul 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.001.500.0018.00

6:30 am - Ran up and down Provo Canyon with Sasha and Steve A.  The plan was for me to jump in on the last two miles to Sasha's house to help pace him through the last 2 of his 10 hard.  Even going down the canyon I wasn't feeling it, but nonetheless got after it when Sasha and Steve came up on me.  To my surprise my body responded rather well until I hit the hills for the last half mile, and then it closed up shop.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.750.001.506.2057.45
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