6:30 am - 20 miles up and down Provo Canyon with Sasha. We did (4) 1 mile pickups (2 up/2 down) 6:14, 6:07, 5:55, 5:59 and the last half mile to Sasha's (up hill) in 3:14. A good workout considering how beat I was Thursday. Minus the wind going up the weather was fantastic.
(1) 10 minute mile with Aubrey when I got home. I took her 32 minutes to complete the mile (with walking breaks) which is a 3 minute improvement from a couple weeks ago.