5:30 am - Met Rachel and George for our Teusday morning 10 miler. The temperature outside was brilliant. Rachel and George did a great job of keeping a nice even pace today. I never try to push pace on this run but I will gladly cover whatever they are willing to lay out. Through the tough uphill section (about half way through) we maxed out at 8:20 pace. At about mile 7 Rachel told me I better start telling some stories since I was the only one that could breathe, so I started off with some "lovely" mother-in-law discussion that transitioned into talking about my dad who had passed away in 2001. It was a fantastic run and Rachel did a fantastic job of finishing strong. We clocked the last mile at 7:24.