"I don't really need a duck"

May 06, 2024

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Tue, May 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:30 am - Met Rachel and George for our Teusday morning 10 miler.  The temperature outside was brilliant.  Rachel and George did a great job of keeping a nice even pace today.  I never try to push pace on this run but I will gladly cover whatever they are willing to lay out.  Through the tough uphill section (about half way through) we maxed out at 8:20 pace.  At about mile 7 Rachel told me I better start telling some stories since I was the only one that could breathe, so I started off with some "lovely" mother-in-law discussion that transitioned into talking about my dad who had passed away in 2001.  It was a fantastic run and Rachel did a fantastic job of finishing strong.  We clocked the last mile at 7:24. 

Black Croc 2.0 Miles: 10.00
Comments
From RAD on Fri, Jun 01, 2012 at 09:23:20 from 98.202.23.178

It was a good run for me, and I'm glad we went faster than normal...I'm just good at whining :)

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