"I don't really need a duck"

Week starting Apr 01, 2012

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.351.009.000.0059.35
Black Croc 2.0 Miles: 59.35
Tue, Apr 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.000.000.0014.00

5:30 am - 10 miles around the Daybreak area by my lonesome.  It was a bit chilly out but really nice.  The run felt nice with zero lingering affects of Saturdays race (which is both good and bad).

Noon - 4.0 miles @ 6:45 pace - 26:57.86 - A perfect weather run on the parkway and the legs felt fantastic. 

Black Croc 2.0 Miles: 14.00
Comments(3)
Wed, Apr 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Noon - 4.0 miles on the parkway

Black Croc 2.0 Miles: 4.00
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Thu, Apr 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.350.000.000.0012.35

5:00 am - 8 miles on the urban trails

6:00 pm - 4.35 around the hood

Black Croc 2.0 Miles: 12.35
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Fri, Apr 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:00 - 10 fantastic miles with the Lehi clan

Black Croc 2.0 Miles: 10.00
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Sat, Apr 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.009.000.0019.00

7:30 am - A fantistic workout with Sasha.  9 miles up Provo Canyon easy (and very cold).  and 9 miles down tempo.  I avereaged 6:15 pace coming down.  Another mile with Sasha's younger boys.

Black Croc 2.0 Miles: 19.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.351.009.000.0059.35
Black Croc 2.0 Miles: 59.35
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