"I don't really need a duck"

Riverton City Half Marathon

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.00	0.00	13.10	0.00	43.10

Black Croc 2.0 Miles: 43.10

Tue, Mar 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Black Croc 2.0 Miles: 10.00

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Wed, Mar 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Black Croc 2.0 Miles: 11.25

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Thu, Mar 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.75	0.00	0.00	0.00	7.75

Black Croc 2.0 Miles: 7.75

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Sat, Mar 31, 2012

Race: Riverton City Half Marathon (13.1 Miles) 01:25:25, Place overall: 8, Place in age division: 4

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	13.10	0.00	14.10

Due to low sleep through the week and head ache and stomach ache issues on Friday I was not 100% for this race. I did give it what I had and I will attempt to tackle it again next year. Outside of the race I really had a fantistic time talking with several bloggers, American Flyer pacers, and other friends. In retrospect the one good thing about not being 100% is that minus a few blisters my body has no clue that I race a half marathon. I plan to do a time trial along the Provo River half course late April to get a fast half under my belt before Odgen.

Black Croc 2.0 Miles: 14.10

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.00	0.00	13.10	0.00	43.10

Black Croc 2.0 Miles: 43.10

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