"I don't really need a duck"

Week starting Jan 01, 2012

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.552.000.001.0020.55
Black Croc 1.0 Miles: 20.55
Mon, Jan 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.550.000.000.008.55

6:00 pm - 8.55 TM miles @ 1.5% incline @ 7:01 pace - 60:00 -  This will be my last planned run on a treadmill (at least in Crocs).  Apparently my feet do different things on the treadmill and I ended up with three blisters on my right foot and one on my left.

Black Croc 1.0 Miles: 8.55
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Tue, Jan 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Noon - 4.0 miles @ 6:56 pace - 27:43.54 - I could handle this afternoon weather year round (tech-t, sleeves, and shorts).  Once the blisters warmed up it was all good.

Head-ache - no night run

Black Croc 1.0 Miles: 4.00
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Wed, Jan 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.000.001.004.00

Noon - 4.0 miles @ 6:30 pace - 25:59.36 - My body wanted faster so I gave it a run.  I did a one mile pick-up after 2.25 miles (88, 86, 86, 87 (5:47)) and took the last 0.75 easy.  The weather was fantastic again and the legs responded well. 

Black Croc 1.0 Miles: 4.00
Comments(1)
Fri, Jan 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Noon - 4 miles

Black Croc 1.0 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.552.000.001.0020.55
Black Croc 1.0 Miles: 20.55
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