"I don't really need a duck"

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Sat, Jan 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.60	0.00	0.00	0.00	18.60

9:45 am - 18.6 miles with a good 4 miles plus above the fog/smog up and around Herriman. The 4 miles of clear air were absolutely wonderful, I was sad to have to descend back into the gunk. I could have definitely turned this into a 20 but 18.6 was good enough. I will have to hit this loop again.

Comments

From TBean on Wed, Jan 30, 2013 at 13:13:30 from 63.241.173.64

Looks like you're starting off the year with some good miles.

From Chad Robinson on Wed, Jan 30, 2013 at 13:26:25 from 50.73.39.89

Thanks Terry! I am trying to have a good consistent year. I would like to break 1:20 at Riverton (weather permitting) and 2:50 at Ogden this year. I am certain there will be a Riverton Half training run in the near future. I will keep you posted.

From Lily on Sun, Feb 03, 2013 at 19:35:02 from 67.199.178.95

Hey, if you hit that loop again and want company, I'm in! Nice job yesterday Chad!

From RAD on Sun, Feb 03, 2013 at 21:26:36 from 67.171.119.50

Lily, that loop is up behind my hood! It is a wonderful elevation gainer :) I'd tag along too...and I wouldn't even punch Chad for making me do it :)

Nice work Chad, that is a killer workout. Makes my 120ft/mile climb back home up 12600S look kind of pathetic. Okay, really pathetic. I know you'll hit your goals this year! No questions.

From Chad Robinson on Sun, Feb 03, 2013 at 22:09:22 from 184.164.99.133

Thanks Lily and Rachel! I will probably be looking to hit it again on the 18th (late morning). We can go 18 without deep snow or add in the snow and get in 20. Paul Fulton would like to get in on the 18th as well.

From RAD on Sun, Feb 03, 2013 at 23:27:16 from 67.171.119.50

C'mon smalls, you're killing me! :) I will definitely keep it in mind, but with 33 on 2/15 I might take a pansy card. We shall see :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):