"I don't really need a duck"

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Thu, Mar 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.75	0.00	0.00	0.00	11.75

5:00 am - 7.75 miles with Kimberly Hunt and Christine Scott at a nice leasure pace on several trails in the South Jordan/Daybreak area. I think we averaged around 9 minute pace and the run just flew by (nice conversation). The weather was fantastic with only a little bit of wind out of the west.

Noon - 4.0 miles @ 6:59 pace - 27:57.48 - Nice and warm.

Black Croc 2.0 Miles: 11.75

Comments

From RAD on Thu, Mar 08, 2012 at 13:17:38 from 98.202.23.178

I was thinking about hitting that one too! Glad you got a good run in, albeit slow for you :) well, the first one!

From Chad Robinson on Thu, Mar 08, 2012 at 13:25:00 from 50.73.39.89

I bet they will do it again next week. It was early but it was definately worth it and it felt nice to go a nice easy pace. I hope your little one gets feeling better soon (and you can get some sleep).

From Rachelle on Thu, Mar 08, 2012 at 16:10:20 from 159.212.71.200

Solid workouts Chad! Way to go. :)

From Chad Robinson on Fri, Mar 09, 2012 at 13:00:23 from 50.73.39.89

Thanks Rachelle! This has definately been my best winter of running ever.

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