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December 22, 2024

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Sat, Feb 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

7:30 am - 18.0 miles with perhaps the biggest group to assemble for a non-sponsored February morning  group run (30+ people).  I started out as the leader of the group guiding all through the first half of the Riverton Half course.  At about the 7 mile mark the super speed guy group got a little to fast for my taste so I let them go and ran the rest of the half on my own (they had Walter to direct them).  Upon finishing the half I wated a bit for Julie, Kelli and Rachelle to finish up and we went out and did another 5 miles.  Rachelle was feeling zippy and gave the last mile a nice push.  All in all it was a good long tiring run.

Black Croc 2.0 Miles: 18.00
Comments
From scottkeate on Sun, Feb 05, 2012 at 00:01:02 from 71.199.4.146

Thanks for the great idea to meet in Riverton and for the guiding the pack. What a cool experience it was to have so many people show up for a cold February morning run.

Keep up the great work!

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