Sock tans

I went up with Bill, Dakota and Eleanor to Park City to get out of the bad air. I felt fine at the beginning but then got really bad cramps and slowed down, I walked a couple times because it hurt so bad and I almost got lost on the way back. At one point I just hoped to get back before it was dark. Yeah that didn't happen.

Today for track we did a lot of stuff. We did plenty of drills, I think Rich and Vuong were trying to make them go for as long as possible... or that's what it seemed like to me. Then we went up to C floor and did different rotations, Juniors started with Bill and ran and gradually got faster until you were sprinting, then recover and do it again, then we switched to Griff and did core that hurt very much, then to James and did something I forgot the name of but made my arms tired, and then to Tolbert to do fall and goes focusing on driving your foot down. We did that 4 times with about a minute to each rotation but somehow seemed much longer (except for Bill's part, that went by a lot faster.)

Then I went with Emmaline to Steiner and I did 4.5 on the treadmill which sucked. The first 3 miles I did at a relaxed 7:30 pace, then I started to get dizzy and so I backed off. I think I need to start hydrating more.

Today abbreviated drills and then stretching and then went for our run. We went Shriners run, then to City Creek, then down that path to South Temple and back up to 13th and back to East. I am SO SORE from yesterday! I felt like it was a good run, I finally felt good for once! I think it was because I have more motivation now because it's hit me that track is about to start and I've decided I really like track! I'm a lot more excited about track than I was cross country. I don't know why.

I went to Steiner with my brother since today they cancelled all after school activities in effort to get everyone off the snowy roads by 3. Or that's at least what they said. Anyway, Bill said to run for an hour and four minutes, which I think if you went 8 minute pace would get you to 8. I ran at 7.8 MPH for pretty much the whole thing until the last part (after you run an hour on the treadmills apparently they are programmed to slow down to give you a 5 minute cool down, so that surprised me and I went back up to 7.6 MPH.) Now I'm waiting for my brother to finish with his workout so I think I'll go do core by the ice rink. I'm still a bit sore from Tuesday. 

Easy 6 with Eleanor and Bill. We went to the cemetery and did 4 laps then went back and added a bit at the school.