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Week starting Nov 13, 2011

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.00

1st track thing today. We ran (excuse me, sprinted) a block lap around East. We did squats, lunges, sit-ups, planks, balancing things, all that type of stuff in the Weight room. Then the cross country people went out for the actual run. I ran 20 minutes up Sunnyside and back. We got to about where this is the place heritage park is, up just a little further. So probably I got to 4 miles for the day. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Today we ran to sugarhouse. I tried to stay up with the group. I stayed up with them all the way until we got to sugarhouse. then I started to fall behind. I did a lap around. The faster group went somewhere else and did 10 miles. I didn't want to. I tried to keep up with Annie, Sam and Jesse, but they were going too fast. I was the first one to fall behind, but I could tell Jesse was tired too. She still is amazing, even with her hip. She started to lag off a bit as well, but she was still in front of me (way to go Jesse!) Maggie was up there too. she was going at around my pace maybe a little faster, but she kept me going, even though she was on the other side of the street. (thanks maggie!) then she went off somewhere along the way and so did annie and sam, so when I got back it was just me and Dakota, then Maggie turns up in her car (?????) then Sam and Annie come back and say they went somewhere with lots of hills and all that stuff. Maggie it turned out went home and drove to East. 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

So today seemed easier at first but then got harder. we ran up to the track and did lap around w/ 50 m butt kicks? and strides (50 m), then benches where we ran up and down the stairs on the bleachers, and started another lap, each varied with butt kicks, lunges, high knees, grapevine, walking on toes, power skip type things, skipping? with a little stutter, and that stuff (all 50 m and strides after for 50 m). Then we went over to the hill with the big K on it and sprinted up it and waked backwards down, turned around and jogged back to the start. we did those 10 times. then we went up to sunnyside and did 2 big laps around and came back. I was tired going up there so I ran slow and I missed a light, so I was with Patrick and Caden at the light. I was gonna run with them but they didn't want to run, so I was by myself. I saw them running later though (good job!). I so wanted to quit and just walk, but I didn't. I probably should've run faster, but I didn't have much energy. I'm just glad I finished. When we got back to East, we did a lap around the field to make it 7.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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