Sock tans

so today we went from East to sugarhouse. we started a lap around and stopped just before we got to Highland. There was some hill that we ran 12 times up and down it. on the first couple I wasn't feeling it, but then I realized that, "hey, I should be trying my best and pushing myself like I would in speed" so by the like 3rd or 4th one I started to try harder. this is when I really started to not feel good. I would start at the front and then as we ascended the hill I would get tired and slow down. I would breathe all heavy and not feel great and come back down. Bill told me to push up the hill so I tried as hard as I could. towards the end I thought I would throw up or pass out. so I took it easy on the way back. we finished the lap around and headed back. I ran with Olivia for the rest of the way. you know when you are so tired from running that you hit the stage where every little thing seems cool or funny? yeah i'm pretty sure that's where Olivia and i were. we had some good conversations, and Olivia pointed out a huge leaf that seemed really cool at the moment. I'm glad she kept me going. It was around 6 miles.

speed. 1 mile warmup, 1 mile speed change. then 12 400s. I hated it. I did okay though. I was supposed to get around 1:40 but in the beginning I got around 1:30 & towards the end I got 1:40ish. 3/4 mile cool down. 

today was just a run. we went from east to some flagpole and back to East and to the westminister flagpole in the opposite direction. sorry I don't know what the flagpole's name was. when we got to east we did some strides and a couple other drill things. 6 miles

Today we went down to liberty park. When we got there, we went the long way on the grass to the drinking fountain, then we did fireman 1 lap around. It was a nice and easyish fireman, so I liked it. we went back around on the grass and up to by the fire station and walked up the hill. 5 miles

Today was a race in draper. For a warm-up i think we did a mile. I could tell that this race was gonna be a hard one just running the warm up. It was really windy and had lots of hills. I wasn't feeling too great either. So for the race there were lots of people their (even adults, which I wasn't used to). It was a really tough race. I can't remember my time, but I know it was really bad, but I guess the wind and hills affected everybody. Overall in the females I got 10th, and in my age division (11-15) I got 2nd. I won a pumpkin pie! the first place people got turkeys. I really enjoyed the pie!