| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 27 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Currently studying Social Work at the University of Utah Favorite Blogs: |
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| Nike Pegasus 29 Blue/Pink Miles: 15.00 | Orange Nike Pegasus 29 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Crunches, push-ups, mountain climbers, arm swings, and lots of jumping jacks (they seem to be the only thing that get my cardio up without hurting my knee.) it's turning while running that hurts it, going down or up stairs sometimes hurts too. My dad thinks I might have torn or sprained a ligament, but I hope that's not the case.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | If anything good can come out if this, it's that it forces me to do core every day. Crunches, push-ups, weighted arm swings, jumping jacks, squats, and planks. Biking doesn't hurt it either so I went up to foothill and over to the flagpole and got on the trail and took it to Wasatch. The other side of wasatch :) I turned around and came back the same way. A little under an hour total. It felt good to get out and go around, even if it was on a bike. It got my heart rate up which is good :) I've decided that it's not the end of the world as long as I cross train until I can run again. My core is really sore so at least I can get stronger there.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Rode my bike up to the zoo and got on Wasatch, then went to Thunderbird, then turned around and cut down 13th and went back home. I'm gonna do core later.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Tried running today, went to practice. Felt good to be running again. My knee hurt for like the first quarter mile but it warmed up and was fine after that. I think it's an IT band problem. I rolled out last night and my left one was way tighter than my right, and my left knee is the one that's been hurting. On the run I stayed with Bill and Chris until after the turn around, then started to fall off but tried to catch up, caught them right before the end. It was 6 miles along Jordan river parkway trail. My calves felt really tight two miles into it. Then we did 10 strides where I felt really out of breath, then a mile cool down.
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| Nike Pegasus 29 Blue/Pink Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Practice was at Liberty. We did a lap on the wood chips, then we did a lap around the pond. Then we did 10x1 minute on 1 minute off around the pond. I tried to stick with Bill, my first 5 were good, then sort of died. I tried to catch up but slowly got farther and farther back. I was breathing really hard again. But it felt good to open up the stride. Then a lap on the grass and added a mile to get to 8. The knee feels good. Getting new shoes today and my new garmin comes on Monday :)
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| Nike Pegasus 29 Blue/Pink Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Wasatch loop, up by zoo. Cut it a little short. I picked up the pace and it felt like a good run. Knee hurt a little, but wasn't too bad.
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| Orange Nike Pegasus 29 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Nike Pegasus 29 Blue/Pink Miles: 15.00 | Orange Nike Pegasus 29 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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