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Week starting Jun 11, 2017

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
44.00
Adidas Adizero Boston 6 Miles: 44.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 12, 2017
Total Distance
9.00

Took the backroad, 7:39 average. Felt good.

Adidas Adizero Boston 6 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 13, 2017
Total Distance
6.75

Dike's, 7:26 average. Was in a bit of a time crunch.

Adidas Adizero Boston 6 Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 14, 2017
Total Distance
7.50

Hospital loop. Garmin died a little after 5 miles, at that point I was at 7:28 average. It was quite warm, 78 degrees. It's supposed to get up to 100 on Tuesday, phew!

Later hiked the C trail with Paige and Annalee, we ran the last mile of it just for kicks.

Adidas Adizero Boston 6 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 15, 2017
Total Distance
8.00

Canyon run, took a few back trails because I was feeling adventurous. They didn't lead anywhere and were a bit sketch but now I know! Then took Main Street to 300 W and down to campus, then back home.

Adidas Adizero Boston 6 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 16, 2017
Total Distance
6.50

MY QUADS. So. Sore. It's probably from hiking and/or the hills I ran yesterday as I explored the trails. I was going to try for a 10 miler today but after 3 miles I was dying. Looks like this week I won't hit 50 after all, maybe next week. Cross Hollows, 7:47 average.

 

Adidas Adizero Boston 6 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 17, 2017
Total Distance
6.25

7:52 average

Adidas Adizero Boston 6 Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
44.00
Adidas Adizero Boston 6 Miles: 44.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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