We took an adventurous route to the U track, then went up to JCC cause we couldn't use that track (Granite's had a junior high meet going on so we couldn't use that one either) so we ended up going up to JCC and measured out 100 meters for 300 meters and did our workout there. It was a great workout, last speed of the year. I can't believe in 3 days it's all over.
We did a mile of speed changes, then 3x300s and 3x200s. I was supposed to hit 58, 57, 56, and I hit 57, 55, 53. The 200s were supposed to be 34, 33, 32. I hit 34.83, 34.06, 34.06. Then we ran back to East. Time to rest up for State, I know it's gonna be a great race.
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