Today I ran the 3200. I did about 3.5 warmup.
I actually think I like the 3200 more than the 1600... that's a change from last year. I'm not very good at it but I like it. Bill just wanted me to run like 88s on each lap. I was on pace for the first 6 laps then I crashed. I regret it so much. I should've just sucked it up. I was fighting people too, and it was after I fought some girl hard that I fell off the pack and then mentally lost it as people passed me. Those last 2 laps were harder than the previous 6.
Then I did cool down to get to 9 |