Today was a speed workout, but it was slightly different. We did 2 grass laps warmup, then did 5 strides. Then we did these hill things on the soccer field hill that actually were kinda hard, I didn't think they would be but they were. We zig-zagged along it. Then we did a 200, 300, 400. I didn't catch my 200 or 300 times, I didn't want to restart my garmin today, cause I wasn't really sure what we were doing. My 400 was an 81. By then I was tired and felt sluggish as I usually do on Mondays. Then we ran up to the white tree at sunnyside and did 4x800s. They went 2:45, 2:48, 2:51, 2:47. Then went back down to the track and did a 400, 300, 200. 400 was a 78, 300 was 52, and didn't catch 200 but this one felt way faster than the first one. Then did 4 asphalt hills and 2 grass laps cool down, then I finished to 9.
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