So today was a track day, so we did the track stuff first. We ran to the track, ran 2 laps around the track, and did some circuits. we did the walk out and back in and twist things, jump squats, strides, lunges up a hill, strides up a hill, and burpies. yep i was not feeling it. My knees were hurting me soooooo bad! I just tried to get through the workout. It felt like I was out of shape, which I guess I was. I didn't run on thursday-sunday. (I never run on sundays so ya.) Sarah Bischoff told me that it could be my quads and that they get weak way fast when you don't run and they hold your knee caps in place or something like that so it probably is that. She said wall sits should help. Bill just told me to take ibuprofen and an ice bath, so I'll see how that goes. I hope I will be okay for footlocker. (Only 2 more days!!! yay!!! I am soooooo excited beyond belief! I plan to get top 30 or better in my race, so we'll see how it goes!) So for the run I ran 20 minutes with Sarah, Abigail, Patrick, and Kevin. It was killer for my knees!! Man I am never gonna do that again. that was stupid of me. :( I just hope that it didn't screw up footlocker too bad. I'll work my hardest the next 2 days to see if that will be enough. I'm mad at myself now. grrrrrrrr!!!!!!!!!! whatever I will get 1st place!!!! jk i don't know if that'll be possible. yes it will! no it won't. I'm kinda at war with myself right now. I should definately try though!!! maybe I'll P. R. It seems like it's a tough race though so that's unlikely. I'll just do my best and hope something good happens! ya so I ran up to the track from the school to get my stuff, and that added another 1/2 mile to the 4 miles that Abigail told me we did. i am sooooo excited!!!!!!!! | 