Ran up to the track and did 2 laps then a mile of speed changes. Then we changed shoes and did another lap and started the speed. The workout was 1600, then 3 sets of 3x300s. For the 1600 we were supposed to hit 5:30-5:40 and I got 5:42. I think Eleanor said our splits were 79, 2:46 (87), 4:16 (90), and 5:42 (86). I felt pretty good on the mile, I wasn't sure I could do it fast. Then for the 300s I'd always get to the line and immediately we'd start again, so very little recovery, like it was supposed to be, but that was what was hard for me. On the last 2 I got a huge sideache, but of course had to run through it. I slipped on the last couple. I don't remember many of the times, but I think for the most part they were 58-63? Some were faster and some were slower. I don't really know. Then we did 2 grass laps and back down to the school.
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