My alarm went off this morning and I thought I hit snooze, turns out I turned it off. Awesome! So no morning run, though I did make it to weights in the nick of time. I need to get to bed earlier. Started out with warmups on the stairs to mix it up, then 5 sets of 6 or 8? front squats, 4 sets of 10 each side half-kneeling hip flexor stretches, 4 sets of 10 scap push-ups, 4 sets of 10 each leg clam things (the name evades me) with blue band, 4 sets of 8 chest supported rows, 4 sets of 10 RDLs (instead of bar I used KB because of my back) and 4 sets of 25 seconds each leg balancing with other leg up and holding KB with hand.
Did 5.75 in the evening, SO MANY BUGS.
HR 54
|