Bike and run! I felt good for about 3 miles (2 miles of running) and then started to get tired. The last two miles I was exhausted. But I felt a lot stronger mentally and was able to work through it. I didn't die like I usually do. Maybe it was because I didn't want to let Eleanor down. :) it was a little long. 5.25 running and 5.25 biking. I averaged 7:15 pace for the running, my fastest mile was a 6:31 (the second one) and slowest a 7:50. The hills were hard especially on a bike. When I got home I did the VA loop to get some lactic out and to loosen up. It was slow, 8:20 average pace.
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