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Week starting Jul 27, 2014

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
60.00
Orange Nike Pegasus 29 Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 28, 2014
Total Distance
8.00

Cemetery loop. I only did one lap and I guess the others did two. But I added a mile with Eleanor to get to 8.

Orange Nike Pegasus 29 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jul 29, 2014
Total Distance
5.00

Zoo trail. Fun to know we have a varsity girls team but literally no boys... Maybe people should start coming.

Orange Nike Pegasus 29 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 30, 2014
Total Distance
13.00

AM:

Shriners run. Felt pretty good. Nate took off after I caught the boys (I started a little late so I could get satellite) I started to go with him but decided not to. My legs were stiff and wanted to wait to push until I was more warmed up. After I got to the first fountain I picked up the pace. Went to the second fountain, turned and saw that the others came to the second fountain too! So I figured I could add even more mileage before they got back so I added the VA loop at the end and more in the park. Averaged 8:16.

PM:

Hot and windy. I got really frustrated because the first half I ran into the wind expecting to have it at my back when I turned, but the wind changed directions and I ran into it pretty much the whole time. Averaged 7:51. 

Orange Nike Pegasus 29 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jul 31, 2014
Total Distance
10.00

Pipeline. Stayed with Clayton and Bill until about a half mile from the road. Felt a little tired, I haven't had much sleep the past couple of days.

Orange Nike Pegasus 29 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Aug 01, 2014
Total Distance
9.25

Bike and run! I felt good for about 3 miles (2 miles of running) and then started to get tired. The last two miles I was exhausted. But I felt a lot stronger mentally and was able to work through it. I didn't die like I usually do. Maybe it was because I didn't want to let Eleanor down. :) it was a little long. 5.25 running and 5.25 biking. I averaged 7:15 pace for the running, my fastest mile was a 6:31 (the second one) and slowest a 7:50. The hills were hard especially on a bike. When I got home I did the VA loop to get some lactic out and to loosen up. It was slow, 8:20 average pace.

Orange Nike Pegasus 29 Miles: 9.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 02, 2014
Total Distance
14.75

AM:

Slept in and ran in the heat. Did Shriners run again. 7.75.

PM:

Ran with Emmaline for 5.75 and then added to get to 7. 

Orange Nike Pegasus 29 Miles: 14.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
60.00
Orange Nike Pegasus 29 Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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