AM:
Finally woke myself up early enough to do a run. 3.25
PM:
Speed today. 2 grass laps warmup, then 5 hills on the K hill (up, across, down) then two 200s to open up stride. Then we did a 400 (my split 76-77), 1600 (6:15, man I slowed down a lot), then up to Sunnyside where we did four 800s (2:51, 2:52, 2:57?, 3:10. The last one I obviously didn't do well. I struggled mentally through this part.) then ran back down to the track. The wind had now picked up a lot. Literally right before we did the next 1600, I got a bloody nose. Bill made me do the 1600 anyway, so I just ran with my bloody tissue in hand. 6:30ish. Then i did a 400 alone because I missed when they started because my nose still hadnt stopped bleeding. It was a 92, then two 200s alone because I was now off of everyone else (both 39). Then ran to the asphalt hill and did 5 of those. Hills honestly don't feel as bad to me anymore, I kinda like them 🙊 I was dehydrated today, I forgot a water bottle. So yeah, that sucked.
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