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November 15, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
15.00

AM:

4 with Megan again. Today we did some unwanted hills and then had to pick up the pace at the end, so it was a little harder than normal :)

PM:

Today I was feeling tired and hungry, but I just worked through it. The first 2 miles kinda sucked because a lot of it was uphill. We went up 9th to Foothill and then up past the zoo, onto Wasatch and then to the drinking fountain on Foothill. Then we went along Foothill to 13th to 19th to sunnyside. Then Bill and I added on guardsman to the light and back, then a bit more at the school to get to 11. I started out with Bill then when Tomy and Chris came up on us I went with them, but then started to fall off of them at foothill. I missed the next light and so they got farther ahead. But I didn't let that affect me, I still pushed. I warmed up and it wasn't bad anymore. I started to pick it up a bit on Wasatch. Then around 13th Bill caught me. The last couple miles also were difficult, but manageable.

It still was a pretty good run, I feel like I'm getting faster finally! I'm flashing back to summer and I want to be as good as I was then. I'm excited to start racing again and see where I'm at! 

Blue Nike Motos Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Tomy on Fri, Mar 01, 2013 at 10:49:55 from 98.202.82.127

You are doing excellently Sarah. Way to keep positive with your running. That really is one of the most important things I have come to learn about running. I am excited to see you race!

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