50% run, coach biked next to us today for a mile then went who knows where haha :) Coach wanted us to do Campus/Main Street loop a couple times, those of us going the full 6 (we have some middle distance/sprinters in our group that are doing shorter) went all the way to the park. Ran with Sierra for the second loop, she was only going 5 so turned at Main Street with her and finished miles on the track. 7:19 average. Ice and STEM after on hamstring Weights: 5 sets of 10 (last couple of sets 11) KB RDLs, squats, elevated push-ups, and purple band seated rows. Then some planks lifting limbs, woo that was tough. Definitely am lacking strength in my core, might start doing some on my own. | 