Ran to the track then did the normal track warmup, then up to Sunnyside, a lap, down to the asphalt hill and did 10 hill strides, then some 200s I think one was 38 but then I hit 33 or 34 on the rest. Maybe one was a 35 idk. Then a 400 I hit 74. I think I just crashed. I was probably dehydrated too. I felt like I had very little energy, I'm surprised I got myself to run the 33s and 74. A couple times got light headed. Then cooled down to the light on 500 S and back to my house. I'm thinking I need more sleep at night, according to Bill 7 hours doesn't cut it for athletes :) actually now that I think of it maybe that contributed to today, I got 6 last night... So that plus the heat and how incredibly dry it is I didn't feel like I was sweating a drop. Just overheating so that's cool. Sorry TMI. But I've been taking my iron and vitamins and doing my core, maybe I should eat better though. I wanna break 5 so freaking bad. And 11:15 at altitude. Soooo scratching the 800 at Davis? I think yes.
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