We did normal track warmup, then a mile and a mile of speed changes. Then changed shoes and did a lap.
Workout was 200, 200, 400, 1000, 600, 600, 1000, 400, 200, 200. At first I felt really good and then my legs got really heavy, especially in the second 1000. That one probably was mentally tough for me though. I hit 35s first 200s. Then I hit 75, 3:25, 2:05, 2:10, 3:52 (yeah I slipped a lot...) 80 and didn't catch the last two 200s. The very last one we all kicked really hard so I think it was fast, or at least I hope so. I gotta get better at being mentally there. It was also windy on a lot of them. I did work hard, I am more motivated now that it's hit me how little time we've got left. Why couldn't I have been more motivated long ago? Whatever you can't change the past. We did 4 grass laps cool down and I did my core when I got home.
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