Today my legs felt so dead. Doing the wall sits and wall drives for warmup was a lot harder than it should have been. For our run we did Shriners run, turned around at 4.5 then dropped by the track and did a mile of speed changes. I hung on until we turned around, which is better than I normally do, I normally fall off at the hill right before the drinking fountain. Going back up 11th was really hard for me, my quads and calves are so sore. I tried to keep the gap they had on me to be as small as possible, but it gradually got bigger. When it finally switched to downhill I picked it up. the gap Bill had on me was pretty large but I pushed myself to try to catch up, It still probably wasn't a great pace, but for how I am feeling I'm happy about it. I caught up at the light on guardsman, only because they had to stop, but I was still glad. The mile of speed changes felt pretty dang slow, I was so tired by then. We ran back down the school and added to 10.5. Did my core.
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