Today was speed. We did normal warmup, then a mile warmup and a mile speed changes. Then we did another lap. Our workout was 2 sets of 300, 1000, 600, 300, 300, 300. Right around the middle of it I started to mentally crash, but then I decided to turn it around and tried to turn my thoughts positive. It eventually worked :) I will put down what I remember of my times and look at my watch later to get the rest. My first 300 was a 52, the 1000 was 3:35, then the 600 I didn't catch, the 3 300s I think went 54, 61, 63 or something like that. I didn't quite catch each of those times. Then the 2nd set the first 300 was 57, the 1000 was 3:42, then 600 was 2:19, 300s were 54, 56, 56. It really wasn't a hard workout, I was just in a bad mood.
Then I went on a cool down with Tomy and John, it was 3.5 to get us to 10.
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