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December 21, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Tue, Jun 21, 2011
Total Distance
4.00

So, today I ran 4 miles. The warmup was 1 1/2 laps around the gully that is near it. I then did these arm things that were supposed to help. By the end I cuold feel a small burn. Then ran the Fartlek at Sunnyside Park, and by the end I felt horrible. These nice boys had told me to keep going and to try to keep up with them, and I think it was because of them I was able to finish. After that we ran a big lap around the park. I really felt out of shape and hope to improve. I am glad I am doing the Cross Country team at East because I know I will get loads better.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Natalie on Wed, Jun 22, 2011 at 02:17:04 from 97.126.161.67

The first few times at practice are the hardest. But you will get a lot better throughout the season. Keep up the great work!

From sarah on Wed, Jun 22, 2011 at 14:55:09 from 67.2.19.131

Thanks Natalie! you have been part of the reason why I keep going!

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