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November 15, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
10.10

Bill told me to be more positive when writing this, so here's me being positive:

Today was a great day! We ran to Liberty and went long way to the fountain. Then we did 3 laps and went back long way. Then we added on doing some loop and a couple laps around the school. I kept up with Tomy and Chris for most of the time! I fell off of them going up the hill on 9th, but I pushed through wanting to stop and walk up that. It was wierd to be talking while going that fast, I'm so used to silently thinking about hanging on for as long as I can. But I liked it, it was nice to distract myself from running. Our fastest mile was a 6:35. I feel pretty good about this workout!

I finally feel like I'm improving! I am excited for this track season, and I have set high goals and I hope to achieve them! I also would like to go to Arcadia this year, so I will have to work hard this next little bit but I think I could do it!

Blue Nike Motos Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From emruns on Wed, Feb 27, 2013 at 12:28:32 from 76.27.114.171

Nice positive entry, Sarah. And I'm sure there was no sarcastic tone involved! You are running great, and I'm sure you will have an amazing track season. Just keep up the positive mindset!

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