"Train insane or remain the same."

Week starting Dec 13, 2015

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 10, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

800: 2:36 (JV Region @ AF HS 2015)
1600: 5:39 (BYU Invite 2015)
3200: 12:16 (Davis Invitational 2016)
5K: 20:20 (NXR Southwest 2015)

Short-Term Running Goals:

5K: sub 20:00
Work up to higher mileage
Race a half marathon
Race a triathlon

Long-Term Running Goals:

Run a marathon.
Keep running and stay fit for the rest of my life.

Personal:

Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Mirage 5 Lifetime Miles:						348.15
Barefoot Lifetime Miles:						278.35
Saucony Shay 2 Lifetime Miles:						51.40
Saucony Mirage 5 Second Pair Lifetime Miles:						385.70
Saucony Endorphins Lifetime Miles:						20.00
Asics 33-DFA Lifetime Miles:						469.00
Saucony Mirage 5 Teal Lifetime Miles:						218.50

Totals

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Mon, Dec 14, 2015

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So we're taking two weeks off of running, last week I didn't do much I just let my body rest but this week I'm doing some cross training. So today I went swimming, my workout was 200free warm up the 10×(50m swim the shallow jog the deep) then 200free where I go from breathing every two strokes to every three etc. which I changed every 50m. Then a 100m cool down; 50free 50breaststoke.

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Tue, Dec 15, 2015

Total Distance

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Lifting lower body, 20min abs, then 30min workout on the eliptical.

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Wed, Dec 16, 2015

Total Distance

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5min warm up then two 10min hill climbs on the bike, cool down, lifted arms today.

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Sat, Dec 19, 2015