"Train insane or remain the same."

Week starting Aug 02, 2015

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Member Since:

Jun 10, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

  • 800: 2:36 (JV Region @ AF HS 2015)
  • 1600: 5:39 (BYU Invite 2015)
  • 3200: 12:16 (Davis Invitational 2016)
  • 5K: 20:20 (NXR Southwest 2015)

Short-Term Running Goals:

  • 5K: sub 20:00
  • Work up to higher mileage
  • Race a half marathon
  • Race a triathlon

Long-Term Running Goals:

  • Run a marathon.
  • Keep running and stay fit for the rest of my life.

Personal:

Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Mirage 5 Lifetime Miles: 348.15
Barefoot Lifetime Miles: 278.35
Saucony Shay 2 Lifetime Miles: 51.40
Saucony Mirage 5 Second Pair Lifetime Miles: 385.70
Saucony Endorphins Lifetime Miles: 20.00
Asics 33-DFA Lifetime Miles: 469.00
Saucony Mirage 5 Teal Lifetime Miles: 218.50
Totals
Total Distance
19.50
Barefoot Miles: 9.50Saucony Mirage 5 Miles: 8.00
Mon, Aug 03, 2015
Total Distance
5.00

So the team did the dreammaker today but my attempt to recreate it was a huge failure. After running up and down some ridiculous hills and almost getting hit by some outrageously horrible drivers with pretty awesome cars I gave up and headed back to the beach. Then I did 4×800 at 5k pace, my watch had a few glitches so I didn't get the first 800 but the last three were 3:20, 3:13, 3:07. So not really that great of a workout but I wasn't feeling super good anyways so I guess that's ok. On a better note I definitely paddleboarded on the ocean today so shout out to me! #onemoredayinparadise

Barefoot Miles: 3.00
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Tue, Aug 04, 2015
Total Distance
3.50

I know I know...I'm supposed to do five but I didn't and that's bad and I know I'm gonna make it up. Don't even worry. I just had to spend more time in the ocean since I'm now on the way home which is basically a strategy. So it's ok. I really needed one more good day on the beach.

Barefoot Miles: 3.50
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Wed, Aug 05, 2015
Total Distance
5.50

We did 10×60sec pick ups with 90sec rest at 5k pace. I didn't have a watch on me so I just paced off Alexis-my goal was to be able to stick with her which I did so I was definitely happy with that. My calves are ultra sore from running on the beach the past few days so be prepared for them to soon be super buff. Then we did a nice ice bath at the spring and played some ping pong at Ryan's house (shout out to Connor and Brad and Collin for beating me-I'll get those bracelets done) and then a game of bball (Me Brad and Ryan beat Connor and Strrt so #champs) Basically you can call me the next Michael Jordan

Saucony Mirage 5 Miles: 2.50Barefoot Miles: 3.00
Comments(7)
Fri, Aug 07, 2015
Total Distance
5.50

Saucony Mirage 5 Miles: 5.50
Add Comment
Totals
Total Distance
19.50
Barefoot Miles: 9.50Saucony Mirage 5 Miles: 8.00
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