"Train insane or remain the same."

Week starting Jul 19, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSamiAustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 10, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

  • 800: 2:36 (JV Region @ AF HS 2015)
  • 1600: 5:39 (BYU Invite 2015)
  • 3200: 12:16 (Davis Invitational 2016)
  • 5K: 20:20 (NXR Southwest 2015)

Short-Term Running Goals:

  • 5K: sub 20:00
  • Work up to higher mileage
  • Race a half marathon
  • Race a triathlon

Long-Term Running Goals:

  • Run a marathon.
  • Keep running and stay fit for the rest of my life.

Personal:

Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)

 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Mirage 5 Lifetime Miles: 348.15
Barefoot Lifetime Miles: 278.35
Saucony Shay 2 Lifetime Miles: 51.40
Saucony Mirage 5 Second Pair Lifetime Miles: 385.70
Saucony Endorphins Lifetime Miles: 20.00
Asics 33-DFA Lifetime Miles: 469.00
Saucony Mirage 5 Teal Lifetime Miles: 218.50
Totals
Total Distance
17.50
Saucony Mirage 5 Miles: 12.50Barefoot Miles: 5.00
Mon, Jul 20, 2015
Total Distance
4.50

Whistle hills today, it was cloudy which was nice although I got a little chilly on the way home. The mileage is up to 4.5-5-5.5 so I'm pretty stoked about that! Can't wait for camp next week! Shout out to Connor for having hot chocolate at my house and playing some basketball with me!

Saucony Mirage 5 Miles: 4.50
Comments(1)
Tue, Jul 21, 2015
Total Distance
4.50

Easy distance low mileage. I got some in on the grass which is always good. Definitely a good run.

Saucony Mirage 5 Miles: 2.00Barefoot Miles: 2.50
Add Comment
Wed, Jul 22, 2015
Total Distance
4.50

We did a speed workout today, 6×600s at 5k pace. Our pace was a 6:35-6:45 and I kept track of our 400 splits which were 1:38, 1:34, 1:35, 1:39, 1:35, 1:28 so we were right on pace. I felt super good today (I got some more iron supplements which I haven't had in a few weeks so that helped for sure) and I felt like we were working really good together as a pack. I'm getting super pumped for this season to see what we can do!

Saucony Mirage 5 Miles: 2.00Barefoot Miles: 2.50
Comments(1)
Fri, Jul 24, 2015
Total Distance
4.00

We had mile repeats in the pit today, but on the way over my IT Band was really hurting so I just did one mile at an easy 7min pace just to feel out my leg. It still hurt and with camp next week I didn't want to push it so I just ran back to the high school and finished up on the bikes with two 6min pickups with four minutes rest on between. I went and bought some tape for my IT Band and I'm gonna ice and roll out extra good today so hopefully I'll be feeling good for camp.

Saucony Mirage 5 Miles: 4.00
Add Comment
Totals
Total Distance
17.50
Saucony Mirage 5 Miles: 12.50Barefoot Miles: 5.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: