Half mile warm up barefoot on the turf, then s200, 400, 800, 1600, 800, 400, 200 all at 5k pace (6:35) with 1min, 2min, 3min, 4min, 3min, 2min rest. Splits were 46, 97, 3:16, 6:37, 3:10, 84, 34. Afterwards 1.5mile cool down with Megan and Alexis. And shout out to my mom for making a killer dinner for me tonight! She's always got my back! |