Did another tempo run today. Our goal pace was 6:45-6:59min/mile. We went for 2.5miles with a commitment point of 2miles (where we all stay together as a group) and held a 6:51 first mile and 7:01 second mile which averages out to the right pace. Alexis was our set leader and she did a fantastic job pacing us. My goal from the last tempo run was to be able to hold with the group for .25 longer than last week, which I achieved! overall it was a good run and I'm super excited for the season. Also shout out to my sister for getting married yesterday and Ellie Struthers getting married today! |