60 mins - that run was freaking hell. me and my dad ran on a trail in 2 feet of snow and jm tellin ya it was all uphill I lay died. I'm so glad it's over ..... I would've loved it if there wasn't 500 feet of snow
15 mins- so we went to Logan to my aunts farm to go sledding and snowboarding yesterday and we were sledding and my sister was coming down and I didn't see her and I turned around and they hit me and I flew and hit my head super hard and I felt sick the rest of the day and so I didn't go as far today cuz my head was throbbing like no other during the entire run
60 mins w/ 21 mins tempo 7:17, 7:15, 7:02. ran into hells hope then into the fields and did tempo there. my head was feeling a lot better today, it would hurt a little here and there but for the most part it was good
