Phantom

AM I haven't been sore from the race saturaday and i felt pretty good on my run this morning.  Felt so good that i just kept going. Ended up doing 16 miles in 2:03:00.  stopped at the track at the end of the run and did a 5:46 mile then cooled down for a half mile.  only one water stop and no GU.  Felt like i could have just kept running for quite a while.  My get a short run in tonight.

PM 5 more easy miles before bed

AM- 6.5 easy miles.  Felt pretty tired but towards the end was feeling a little better. Will try to get another run in later today. So far a really good start to the week.

AM 3X3200m with Greg at the track. 11:54, 11:44, 11:28,  finished strong and felt like i could have did another one if i had to.

10.5 I have taken over the domestic duties, my wife is out of town.  Makes it harder to fit running in.  Decided to load the two youngest into the jogger and take then out before lunch.  Just took it easy.  pushing that extra weight around really exaggerates the up and down hills.  Just glad i was able to get out.  Legs actually feel pretty good right now.

PM- 3 more miles before bed.  other than a work related bruise on my shin, my body feels pretty good right now.

10.5 early evening run.  it was a little warm still and a couple of potty stops along the way made for a long run.  hopefully i will feel up to a long run in the morning.

AM-5.0  Long run just wasn't in the cards this morning.  My 2 year old woke up an climbed in to bed with me.  The five that i did get were ugly slow so a long run would not have been fun.  This has been a good week mileage wise and monday was basically a long run.  I might try something later tonight.