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December 07, 2025

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Sat, Aug 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM-5.0  Long run just wasn't in the cards this morning.  My 2 year old woke up an climbed in to bed with me.  The five that i did get were ugly slow so a long run would not have been fun.  This has been a good week mileage wise and monday was basically a long run.  I might try something later tonight.

Paramounts Miles: 5.00
Comments
From Harris on Mon, Aug 24, 2009 at 12:46:12 from 205.125.36.103

Ryan,

Thanks for the comment yesterday. I just found out that we are going to start having faculty meeting every Wed. morning at 7:00. So I am not going to run Wed. mornings anymore. It would just be too hard trying to get up at 5:00 when i dont get to bed until 1:00-1:30 AM or so. So I am going to start doing speed on Tues. for now. I dont know what your schedule is like on Tuesdays. Sorry about that. Tomorrow (Tues) I am going to get my long run in, so no speed this week. My hard run will be Sat. I am going to do a 10 mile tempo during a 16 miler. So let me know how Tuesdays would be.

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