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December 07, 2025

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Mon, Aug 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.001.000.0021.00

AM I haven't been sore from the race saturaday and i felt pretty good on my run this morning.  Felt so good that i just kept going. Ended up doing 16 miles in 2:03:00.  stopped at the track at the end of the run and did a 5:46 mile then cooled down for a half mile.  only one water stop and no GU.  Felt like i could have just kept running for quite a while.  My get a short run in tonight.

PM 5 more easy miles before bed

Defyance2 Miles: 16.00Paramounts Miles: 5.00
Comments
From Harris on Mon, Aug 17, 2009 at 22:58:26 from 72.174.169.191

Good job starting out the week strong. That was me that honked at you when you were by Sports Authority by the way. I was thinking of 2 mile repeats on Wed. I kind of want to do marathon pace or slightly faster with a short 400m rest or so. Let me know what you think. I'll plan on being ready to go at SUU at 6:00.

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