Phantom

Utah Summer Games 800M, 5000MK

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.850.004.100.5033.45
Defyance2 Miles: 13.70Summons Miles: 14.15Saucony Racers Miles: 5.60
Mon, Jun 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

5.5 AM

6.75 PM

Post race soreness is pretty much non-existent.  Strange, because USG usually leaves me sore.  Not  sure what to think.  Did I not run hard enough?  Was my head cold a bigger factor than I thought?  Legs are a little tired though and the head cold is starting to loosen its hold.  Hopefully I can have a decent week of training.

Defyance2 Miles: 5.50Summons Miles: 6.75
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Tue, Jun 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

8.2 in the afternoon. 

After running late last night I didn't feel much like running this morning so I opted to run in the heat.  Ran out behind walmart on the dirt trails.  Constant up and down and the legs didn't like it but I survived.

Defyance2 Miles: 8.20
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Thu, Jun 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3.0 before bed. Body is tired from work.

Summons Miles: 3.00
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Fri, Jun 24, 2011
Race: Utah Summer Games 800M, 5000MK 00:02:23, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.003.100.508.00

Utah Summer Games: 800M 2:23.00

Utah Summer Games 5000M 19:38.00

A warm and windy day.  My body just felt really hammered mainly from work(tearing shingles off of a roof 12+ hrs a day for the past 2 days).

Both times were definitely slower than my conditioning right now.

Summons Miles: 4.40Saucony Racers Miles: 3.60
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Sat, Jun 25, 2011
Race: Utah Summer Games 1500M (0.925 Miles) 00:04:53, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.001.000.002.00

Utah Summer Games 1500M 4:53

Went out hard for about 2 laps to stay out in front of Garrett and try to cut through the wind for him.  After that, I kind of coasted for a lap and then tried to pick it back up for the last lap.  Legs actually felt pretty decent today compared to yesterday but still tired.

Saucony Racers Miles: 2.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.850.004.100.5033.45
Defyance2 Miles: 13.70Summons Miles: 14.15Saucony Racers Miles: 5.60
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