Phantom

Week starting Jun 15, 2008

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Defyance2 Lifetime Miles:						1183.75
Summons Lifetime Miles:						1363.35
Saucony Racers Lifetime Miles:						132.20
Paramounts Lifetime Miles:						806.10
Brooks Lauch Lifetime Miles:						1094.73
Summon 3 Lifetime Miles:						967.12
Kayano 18 Lifetime Miles:						1059.36
K SWISS "K'ONA" Lifetime Miles:						281.50
New KSwiss K'ONA Lifetime Miles:						287.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.00	0.00	0.00	0.00	31.00

Sun, Jun 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

5.5 easy miles in the morning with some stretching along the way. legs are a little sore but legs don't really feel very tired. it is good to have some new soreness instead of the usual aches and pains.

Comments(1)

Mon, Jun 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

5.5 easy in morning

2.0 easy in evening at about 11:00 pm

Comments(1)

Thu, Jun 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 easy miles in the evening. man was it hot in cedar. 7:15 ave pace. i have been slacking this week on my running but i am making up for it with my work. it is great to be busy.

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Fri, Jun 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

went out at 10:00 pm. i didn't feel like running but i know i need to get out and put some miles in. i hit the wall at 6 miles. overall it was a terrible run. felt like the last 10 of a bad marathon. i am not sick but i just didn't have any energy. (ave pace was about 8:30)

i might need to take a break or something. I used to never run if i didn't feel like it. maybe i should start doing that again.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.00	0.00	0.00	0.00	31.00

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